Fear and anxiety of travelling by air can be a unique anxiety in itself, and also it may indeed be an indirect manifestation of one or more other phobias, such as claustrophobia (a fear of encapsulated spots) or flyveangst (a fear of height). It may have other causes likewise. It is a indication rather than a disease, and various causes may bring it about in several individuals. The lack of generality can certainly suggest this fear requires a highly trained therapist to track down the actual cause and eliminate it, which might require more than simply just the straightforward skills possessed by a hypnotherapist or a counsellor.
Anxiety of travelling by air afflicts people from all walks of life, stopping the enjoyment and pleasures that air travel can certainly deliver. It could also be a really high priced anxiety for a business account manager whose job may perhaps possibly be harmed through an inability to show up at important group meetings in far away areas of the United kingdom or to foreign countries. Flying with close friends and family who are unaffected by all these worries can certainly add to your pain and nervousness.
hjælp mod flyskræk is often caused by a number of anxieties: claustrophobia, fear about not being in control, concerns over turbulence and air pockets, or that you may get airsick, contract deep vein thrombosis or a thing similarly horrible.
Don't forget that fear of travelling by air, like many fears, is actually a just trained response. You were not born as a worried flyer - you learned to believe this way . Don't settle for it a s being 'how I am' . And decide that you do not really have to 'learn to live together with it' , either .
If your flying anxiousness is primarily based on own experience, you may perhaps require therapy to be able to aid you overcome it. If you or another person you know experienced a awful flying experience, you could have got Ptsd instead of a phobia. Counseling and/or therapeutic procedures such as Rapid Eye Therapy (RET) or Eye Movement Desensitization and Reprocessing (EMDR) might aid you defeat your fear of travelling by air.
Hypnotherapy may be yet another excellent avenue to look into. This normally will involve regression to the ISE, revealing the particular incident, the thoughts close to the occurrence, and supporting the individual realize the source of their phobia. It is often the case that the ISE has nothing to do with traveling by air at all.
Resource: aerofobi
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